Welcome!
I’m Abby, a mental health counselor serving adults across Washington State through telehealth.​​​​ My approach is down to earth, compassionate, and authentic. I show up as myself so you can too, because therapy works best when we can be honest, curious, and human together. Curious about what our work might look like? See below.
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Who I help
I specialize helping adults and couples navigate stress, anxiety, life transitions, relationships, and parenting, but I work with all kinds of individuals.
If what you’re facing isn’t on that list, I can still help. :)
How I help
I know how important it is that I understand the details of what you're dealing with, so I start by taking time to get to know you and your unique situation. During that process we will work together to develop coping skills and tools to help you find more ease in your everyday life.
Depth Work
I specialize in something called depth work, which means we won't just focus on surface-level coping skills...we explore the deeper “why” behind your thoughts, emotions, and behaviors. Together we’ll uncover the patterns and past experiences that shape your life, allowing you to understand yourself on a whole new level. It’s often this deeper, insight oriented work that clients find most meaningful.
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​Let’s take the next step together.
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​Know exactly what you want to work on?
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Awesome. Let's break that down into goals and get to work.
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Not sure about your goals, but know it’s time for things to change?
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No problem. You don’t need to have it all figured out. I’ll help you get there.​​​​